About

Brain and Body Recess Founders

Brain and Body Recess owner and founders, Parnisia Thomas has a unique gift of touch that transcends the mind, body, and spirit.  She has years of hands-on healing experience and continues to be sought-after by many well-known celebrities, professional athletes, and influencers worldwide.

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When you find wellness that works, you tend to stick with it. At least that is the case here, as the accolades, positive reviews, and client testimonials pile up year after year for this leader in the alternative healthcare arena.

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Natural Pain Relief for Back Pain

Over the years, this holistic health care provider often steps in when other practitioners fail to help people find natural pain relief for back pain and other issues. Brain and Body Recess specializes in improving or eliminating stubborn debilitating conditions that do not respond well to opioids, muscle relaxers, physical therapy, or other conventional modalities. 

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The Limbic Hacker, Parnisia Thomas

She is known as “The Limbic Hacker,” is a Board Certified Sports Massage Therapist, Holistic Bodyworker, Muscle Stripping, and Wellness Expert, Parnisia enjoys improving the vitality of her clients through increased body-awareness and self-care. Parnisia says that most of her clients have chaotic lifestyles. What brings her joy is being able to be a positive outlet and to provide lasting solutions to help her clients find balance in the chaos.

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Having worked in the medical field for over twenty years, Parnisia appreciates the importance of alternative healing as a complementary therapy. Parnisia has obtained well over 1500 hours in training and continuing education. As an expert in her field, Parnisia Thomas has taught Massage Therapy in both college and private workshop settings for many years.

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Parnisia Thomas is a gifted integrated massage expert. For years, she has been seamlessly combining massage techniques with energy healing for her clients. Taking her integrated massage techniques to another level, Parnisia has developed something new. It is unlike anything else. The technique is Limbic Hacking and Parnisia is known as the Limbic Hacker.

What is Limbic Hacking?

Limbic Hacking is considered a Coaching Service as it requires the client and Parnisia to work together focused on resetting the brain link to the body, decrease pain and increase capacity. This is done by decoding negative emotions, events, conditions, and past regrets through a series of assessments, holistic bodywork, exercises, affirmations, meditations, mindfulness techniques and more. Limbic Hacking can connect the mind, body, spirit, and soul in ways most people will never experience in their lifetime.

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Parnisia specializes in energy work, limbic decoding, muscle stripping, and massage therapy including couples massage instruction, pregnancy massage, lymphatic drainage, and polarity therapy.  Services she offers include:

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• Limbic Hacking

• Couples Massage Instruction

• Reiki

• Visceral Manipulation

• Fascial Release

• Mindfulness Meditation and Relaxation

• Dr. Thomas’ Muscle Stripping Protocol

• The Daucik Method

• Postural Retraining

• Fertility Massage

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Empowering Young Women

Parnisia spends much of her time involved in causes and activities that empower girls and young women. Through her dedication to this cause, she decided to develop her own organization. Her non-profit (High Heal International),  in the planning stages now, empowers girls and women by increasing their self-esteem, enhancing life skills, spiritual formation and self-sufficiency through financial mentorship and technology training. Parnisia is a foodie that enjoys her yoga practice, and kickboxing. Parnisia said, “I always feel blessed to be able to gift others with the gift of self-care and touch.”

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Muscle Stripping

Parnisia collaborated with other experts, on the innovative technique widely known as “Dr. Thomas’ Muscle Stripping Protocol.” This deep tissue manual therapy breaks up adhesions (scar tissue) in the muscle fiber and has rehabilitated professional golfers and instructors, Olympic Runners, NFL, and NBA Players, Triathletes, along with Cyclists and Marathon Runners. Muscle Stripping provides all-natural pain relief for back pain and other ailments and injuries.

Wellness  Services

Corporate Wellness Services include on-site therapeutic massage, at your desk yoga, and at work meditation techniques to increase productivity and improve health.

Our Individual Massage Services are loved by pro athletes and weekend warriors to speed recovery and increase endurance and for non-athletes in need of relaxation, too. Dr. Thomas's Muscle Stripping Protocol and Limbic Hacking are just a few of our time-tested five-star reviewed services.

Client Reviews

Reviews

Couples Wellness Services

Learn The Art of Touch in our Couples Massage Workshops and Classes brought to you by CIMA, Couples Intimacy Massage Academy. Any two people can share in our couples wellness services. Enjoy a Couples Wellness Retreat,  Getaway Weekend for Two, or Couples Yoga Experience.

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CIMA is the Couples Wellness division of Brain and Body Recess. CIMA identifies as you can see from their logo below, with two upstretched hands elevating a red heart.

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Couples Wellness Services

Couples Wellness Retreats, Couples Massage Workshops and Classes, Getaway Weekends, and Couples Spa Experiences

Featured Services

Revive, Rejuvenate, and Reinvigorate Mind, Body, Soul, and Spirit with Brain and Body Recess Healing Wellness 

Corporate Wellness Benefits

Corporate Brain & Body Recess Individual and Corporate Services benefit business, brain, and body. We motivate healthy change, inspire healthy habits, and encourage healthy living. As an individual, it is up to you to invest in your health. We can help you do that with our services including massage therapy. For businesses, highly productive people are invaluable and maximizing their potential can take your organization to the next level. That is why it pays to take care of your team and yourself.

Corporate Wellness Services